Useful Links

www.bacp.co.uk

www.counselling-directory.org.uk

www.psychologytoday.com

www.mind.org.uk

www.relationalta.com

The School of Life 

www.youtube.com/theschooloflifetv  (Emotional first aid kit videos @ The school of life)

Ego states  - www.youtube.com/watchv=GxDaVaTbArI 

(The voices in your head. A 5-part series @ Yazzdotlife)

Drivers - www.thelinkcentre.co.uk/what-are-your-drivers/  (Defined categories of 'driver' behaviours - an article from The Link Centre)

The Drama Triangle  www.youtube.com/watch?v=8t37h69UCh8 

(How we unconsciously play Games to have our emotional needs met in an unhealthy way)

What is your attachment style?   www.youtube.com/watch?v=2s9ACDMcpjA  (how your attachment style impacts on relationships)

 The Power of Vulnerability -  Brene Brown https://brenebrown.com/videos/ted-talk-the-power-of-vulnerability/ 

Strokes - a need for contact  https://www.uktransactionalanalysis.co.uk/transactional-analysis/key-concepts/strokes